Our program’s objective is to provide our players with soccer-specific physical development training to help improve their development.

We want to provide the athlete with knowledge of their body, and ways they can improve their functional movement for long-term gains. We want to reduce injuries and allow our players to grow and develop at a higher rate on a yearly basis.

Technology

• Weight Lifting Equipment and Other Equipment

Targeted Skills

• Speed

• Agility

• Strength

• Movement

Benefits

• Soccer-specific physical development to ensure the right aspects of the body are being developed

• Semi-private, professional training from top coaches for a very low cost

• Challenging and motivating environment to ensure the player stays focused as well as enjoys working out

Weekly Training Schedule:

• Monday: Strength Training

• Tuesday: Speed Training

• Wednesday: Strength Training

• Thursday: Speed Training

• Friday: Strength and Speed Mix Training

• Sunday: Strength and Speed Mix Training