The sport of soccer continues to evolve every decade as a new way to play the game is introduced. 5-A-Side Soccer has many origin stories; some say it originated in Spain, Brazil, Uruguay or even Scotland. Wherever the idea came from it brought a new perspective on how soccer can be played around the world. Here are some advantages of 5-A-Side Soccer:
1. Showcases Technical Ability
- During 5-A-Side Soccer there are only 5 players for each team on the field, which forces players to be more technically sound in tight areas
- There are also specific rules if agreed upon by both teams that would restrict how often the ball is in the air, leading to more dribbling and ground passes on the field.
- The field size allows players to work on control and become more creative on the ball and off
2. Ball In Play Longer
- Instead of the lengthy trip from the back of the net to the center spot, the ball spends the majority of its time on the field
- With less space available to spread out, goals decrease, adding more of a tactical challenge to the game
- The goalkeeper is restricted in not being able to boot the ball or throw it over 3/4 of the field in the air, rather they must roll it
3. Enhances Physical Conditioning
- A participant’s fitness test scores (Yo-Yo test) increase by 25 to 30 percent over 12-24 weeks
- It involves vigorous exercise and physical activity, which is known to release hormones like endorphins and serotonin that are in charge of elevating your mood and maintaining your spirits
- You will see a lower percentage of body fat, reduced risk of heart & lung disease, reduced risk of diabetes, improved cholesterol and more efficient heart
4. Improves Socialization
- It creates a group atmosphere which can provide motivation and a sense of togetherness
- The other teams’ members will introduce you to new people who have at least one thing in common with you; it’s a fantastic way to strengthen friendships
- It makes team chemistry a priority; with a smaller field you have to think quickly and creatively
5. Emphasizes Tactics
- While your success in 5-A-Side depends mainly on the skill of your players, you can win games with a lot of experience, good planning, and playing intelligently
- Having an attacking and defensive outlet means playing with depth is as important as playing with width
- Any ragtag crew can become a competitive team that the opposing side wants to avoid with the right tactics
For more information about 5-A-Side Football visit sogility.net or email us at info@sogility.net.